Nutrition Facts
Rutabagas, cooked, boiled, drained, with salt, 1 cup, mashed
Protein (g) | 1.55 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 10.49 |
Energy (kcal) | 46.8 |
Sugars, total (g) | 7.22 |
Calcium, Ca (mg) | 57.6 |
Iron, Fe (mg) | 0.64 |
Magnesium, Mg (mg) | 27.6 |
Phosphorus, P (mg) | 67.2 |
Potassium, K (mg) | 391.2 |
Sodium, Na (mg) | 304.8 |
Zinc, Zn (mg) | 0.42 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 0.84 |
Vitamin A, IU (IU) | 2.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 22.56 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.86 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 18 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.11 |