Nutrition Facts
Asparagus, canned, no salt added, solids and liquids, 1 cup
Protein (g) | 2.2 |
|---|---|
Total lipid (fat) (g) | 0.22 |
Carbohydrate, by difference (g) | 3.03 |
Energy (kcal) | 18.3 |
Sugars, total (g) | 1.22 |
Fiber, total dietary (g) | 1.22 |
Calcium, Ca (mg) | 18.3 |
Iron, Fe (mg) | 0.73 |
Magnesium, Mg (mg) | 10.98 |
Phosphorus, P (mg) | 46.36 |
Potassium, K (mg) | 209.84 |
Sodium, Na (mg) | 31.72 |
Zinc, Zn (mg) | 0.57 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 1.95 |
Vitamin A, IU (IU) | 946.72 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 567.3 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 28.06 |
Lutein + zeaxanthin (mcg) | 725.9 |
Vitamin C, total ascorbic acid (mg) | 20.13 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.04 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 103.7 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 47.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 103.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.1 |