Nutrition Facts
Artichokes, (globe or french), raw, 1 artichoke, large
Protein (g) | 5.3 |
|---|---|
Total lipid (fat) (g) | 0.24 |
Carbohydrate, by difference (g) | 17.03 |
Energy (kcal) | 76.14 |
Fiber, total dietary (g) | 8.75 |
Calcium, Ca (mg) | 71.28 |
Iron, Fe (mg) | 2.07 |
Magnesium, Mg (mg) | 97.2 |
Phosphorus, P (mg) | 145.8 |
Potassium, K (mg) | 599.4 |
Sodium, Na (mg) | 152.28 |
Zinc, Zn (mg) | 0.79 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.41 |
Selenium, Se (mcg) | 0.32 |
Vitamin A, IU (IU) | 286.74 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 171.72 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.31 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 751.68 |
Vitamin C, total ascorbic acid (mg) | 18.95 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.69 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 110.16 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 23.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 110.16 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.1 |