Patient Resources
Nutrition Facts
Potatoes, microwaved, cooked in skin, flesh and skin, without salt, 1 potato (2-3/4" dia by 4-3/4" long)
Protein (g) | 4.93 |
|---|---|
Total lipid (fat) (g) | 0.2 |
Carbohydrate, by difference (g) | 48.96 |
Energy (kcal) | 212.1 |
Fiber, total dietary (g) | 4.65 |
Calcium, Ca (mg) | 22.22 |
Iron, Fe (mg) | 2.5 |
Magnesium, Mg (mg) | 54.54 |
Phosphorus, P (mg) | 212.1 |
Potassium, K (mg) | 902.94 |
Sodium, Na (mg) | 16.16 |
Zinc, Zn (mg) | 0.73 |
Copper, Cu (mg) | 0.67 |
Manganese, Mn (mg) | 0.59 |
Selenium, Se (mcg) | 0.81 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 30.5 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 3.46 |
Pantothenic acid (mg) | 0.92 |
Vitamin B-6 (mg) | 0.69 |
Folate, total (mcg) | 24.24 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.09 |