Nutrition Facts
Corn, sweet, yellow, canned, whole kernel, drained solids, 1 can (12 oz) yields
Protein (g) | 5.53 |
|---|---|
Total lipid (fat) (g) | 2.11 |
Carbohydrate, by difference (g) | 39.22 |
Energy (kcal) | 170.91 |
Sugars, total (g) | 7.38 |
Fiber, total dietary (g) | 4.22 |
Calcium, Ca (mg) | 10.55 |
Iron, Fe (mg) | 1.81 |
Magnesium, Mg (mg) | 42.2 |
Phosphorus, P (mg) | 137.15 |
Potassium, K (mg) | 411.45 |
Sodium, Na (mg) | 451.54 |
Zinc, Zn (mg) | 0.82 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.37 |
Selenium, Se (mcg) | 1.48 |
Vitamin A, IU (IU) | 168.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 67.52 |
Carotene, alpha (mcg) | 52.75 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 12.66 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2171.19 |
Vitamin C, total ascorbic acid (mg) | 17.93 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 2.53 |
Pantothenic acid (mg) | 1.41 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 103.39 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 103.39 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.32 |
Fatty acids, total monounsaturated (g) | 0.62 |
Fatty acids, total polyunsaturated (g) | 0.99 |