Nutrition Facts
Collards, frozen, chopped, unprepared, 1 package (10 oz)
Protein (g) | 7.64 |
|---|---|
Total lipid (fat) (g) | 1.05 |
Carbohydrate, by difference (g) | 18.35 |
Energy (kcal) | 93.72 |
Fiber, total dietary (g) | 10.22 |
Calcium, Ca (mg) | 570.84 |
Iron, Fe (mg) | 3.04 |
Magnesium, Mg (mg) | 82.36 |
Phosphorus, P (mg) | 76.68 |
Potassium, K (mg) | 718.52 |
Sodium, Na (mg) | 136.32 |
Zinc, Zn (mg) | 0.74 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 1.8 |
Selenium, Se (mcg) | 3.98 |
Vitamin A, IU (IU) | 26079.72 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 15648.4 |
Vitamin C, total ascorbic acid (mg) | 113.6 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 1.82 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 207.32 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 207.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.51 |