Patient Resources
Nutrition Facts
Lettuce, red leaf, raw, 1 NLEA serving
Protein (g) | 1.13 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 1.92 |
Energy (kcal) | 13.6 |
Sugars, total (g) | 0.41 |
Fiber, total dietary (g) | 0.76 |
Calcium, Ca (mg) | 28.05 |
Iron, Fe (mg) | 1.02 |
Magnesium, Mg (mg) | 10.2 |
Phosphorus, P (mg) | 23.8 |
Potassium, K (mg) | 158.95 |
Sodium, Na (mg) | 21.25 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.17 |
Selenium, Se (mcg) | 1.27 |
Vitamin A, IU (IU) | 6368.2 |
Carotene, beta (mcg) | 3820.75 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1465.4 |
Vitamin C, total ascorbic acid (mg) | 3.14 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.27 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 30.6 |
Vitamin K (phylloquinone) (mcg) | 119.26 |