Nutrition Facts
Vegetables, mixed, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Protein (g) | 7.86 |
|---|---|
Total lipid (fat) (g) | 0.41 |
Carbohydrate, by difference (g) | 36 |
Energy (kcal) | 178.75 |
Sugars, total (g) | 8.69 |
Fiber, total dietary (g) | 12.1 |
Calcium, Ca (mg) | 68.75 |
Iron, Fe (mg) | 2.26 |
Magnesium, Mg (mg) | 60.5 |
Phosphorus, P (mg) | 140.25 |
Potassium, K (mg) | 464.75 |
Sodium, Na (mg) | 96.25 |
Zinc, Zn (mg) | 1.35 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 1.04 |
Selenium, Se (mcg) | 0.82 |
Vitamin A, IU (IU) | 11761.75 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 5725.5 |
Carotene, alpha (mcg) | 2662 |
Vitamin E (alpha-tocopherol) (mg) | 1.21 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1751.75 |
Vitamin C, total ascorbic acid (mg) | 8.8 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 2.34 |
Pantothenic acid (mg) | 0.42 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 52.25 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 52.25 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.2 |