Nutrition Facts
Okra, frozen, cooked, boiled, drained, without salt, 1 cup slices
Protein (g) | 1.91 |
|---|---|
Total lipid (fat) (g) | 0.28 |
Carbohydrate, by difference (g) | 5.29 |
Energy (kcal) | 25.76 |
Sugars, total (g) | 2.64 |
Fiber, total dietary (g) | 2.58 |
Calcium, Ca (mg) | 88.32 |
Iron, Fe (mg) | 0.62 |
Magnesium, Mg (mg) | 46.92 |
Phosphorus, P (mg) | 42.32 |
Potassium, K (mg) | 215.28 |
Sodium, Na (mg) | 2.76 |
Zinc, Zn (mg) | 0.57 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.94 |
Selenium, Se (mcg) | 0.55 |
Vitamin A, IU (IU) | 311.88 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 186.76 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 428.72 |
Vitamin C, total ascorbic acid (mg) | 11.22 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.72 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 134.32 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 43.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 134.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.07 |