Nutrition Facts
Spinach, canned, drained solids, 1 cup
Protein (g) | 6.01 |
|---|---|
Total lipid (fat) (g) | 1.07 |
Carbohydrate, by difference (g) | 7.28 |
Energy (kcal) | 49.22 |
Sugars, total (g) | 0.86 |
Fiber, total dietary (g) | 5.14 |
Calcium, Ca (mg) | 271.78 |
Iron, Fe (mg) | 4.92 |
Magnesium, Mg (mg) | 162.64 |
Phosphorus, P (mg) | 94.16 |
Potassium, K (mg) | 740.44 |
Sodium, Na (mg) | 57.78 |
Zinc, Zn (mg) | 0.98 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 1.28 |
Selenium, Se (mcg) | 3 |
Vitamin A, IU (IU) | 20974.14 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 12585.34 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 4.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 22630.5 |
Vitamin C, total ascorbic acid (mg) | 30.6 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 0.83 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 209.72 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 987.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 209.72 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.45 |