Nutrition Facts
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt, 1 cup
Protein (g) | 5.23 |
|---|---|
Total lipid (fat) (g) | 0.63 |
Carbohydrate, by difference (g) | 33.53 |
Energy (kcal) | 160.05 |
Sugars, total (g) | 5.33 |
Fiber, total dietary (g) | 8.25 |
Calcium, Ca (mg) | 211.2 |
Iron, Fe (mg) | 1.85 |
Magnesium, Mg (mg) | 85.8 |
Phosphorus, P (mg) | 84.15 |
Potassium, K (mg) | 689.7 |
Sodium, Na (mg) | 396 |
Zinc, Zn (mg) | 1.7 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.94 |
Selenium, Se (mcg) | 4.12 |
Vitamin A, IU (IU) | 1305.15 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 783.75 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.63 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 2.31 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 209.55 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 209.55 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.27 |