Nutrition Facts
Broccoli, raw, 1 cup chopped
Protein (g) | 2.57 |
|---|---|
Total lipid (fat) (g) | 0.34 |
Carbohydrate, by difference (g) | 6.04 |
Energy (kcal) | 30.94 |
Sugars, total (g) | 1.55 |
Fiber, total dietary (g) | 2.37 |
Calcium, Ca (mg) | 42.77 |
Iron, Fe (mg) | 0.66 |
Magnesium, Mg (mg) | 19.11 |
Phosphorus, P (mg) | 60.06 |
Potassium, K (mg) | 287.56 |
Sodium, Na (mg) | 30.03 |
Zinc, Zn (mg) | 0.37 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 2.28 |
Vitamin A, IU (IU) | 566.93 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 328.51 |
Carotene, alpha (mcg) | 22.75 |
Vitamin E (alpha-tocopherol) (mg) | 0.71 |
Cryptoxanthin, beta (mcg) | 0.91 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1276.73 |
Vitamin C, total ascorbic acid (mg) | 81.17 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.58 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 57.33 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 92.46 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 57.33 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.03 |