Nutrition Facts
Rutabagas, raw, 1 large
Protein (g) | 9.26 |
|---|---|
Total lipid (fat) (g) | 1.54 |
Carbohydrate, by difference (g) | 62.76 |
Energy (kcal) | 277.92 |
Sugars, total (g) | 43.23 |
Fiber, total dietary (g) | 19.3 |
Calcium, Ca (mg) | 362.84 |
Iron, Fe (mg) | 4.01 |
Magnesium, Mg (mg) | 177.56 |
Phosphorus, P (mg) | 447.76 |
Potassium, K (mg) | 2601.64 |
Sodium, Na (mg) | 154.4 |
Zinc, Zn (mg) | 2.62 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 1.31 |
Selenium, Se (mcg) | 5.4 |
Vitamin A, IU (IU) | 15.44 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 7.72 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 193 |
Thiamin (mg) | 0.69 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 5.4 |
Pantothenic acid (mg) | 1.24 |
Vitamin B-6 (mg) | 0.77 |
Folate, total (mcg) | 162.12 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 162.12 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.19 |
Fatty acids, total polyunsaturated (g) | 0.68 |