Patient Resources
Nutrition Facts
Malabar spinach, cooked, 1 cup
Protein (g) | 1.31 |
|---|---|
Total lipid (fat) (g) | 0.34 |
Carbohydrate, by difference (g) | 1.19 |
Energy (kcal) | 10.12 |
Fiber, total dietary (g) | 0.92 |
Calcium, Ca (mg) | 54.56 |
Iron, Fe (mg) | 0.65 |
Magnesium, Mg (mg) | 21.12 |
Phosphorus, P (mg) | 15.84 |
Potassium, K (mg) | 112.64 |
Sodium, Na (mg) | 24.2 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 0.4 |
Vitamin A, IU (IU) | 509.52 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.6 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.35 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 50.16 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 50.16 |
Cholesterol (mg) | 0 |