Nutrition Facts
Pokeberry shoots, (poke), cooked, boiled, drained, with salt, 1 cup
Protein (g) | 3.79 |
|---|---|
Total lipid (fat) (g) | 0.66 |
Carbohydrate, by difference (g) | 5.12 |
Energy (kcal) | 33 |
Sugars, total (g) | 2.64 |
Fiber, total dietary (g) | 2.48 |
Calcium, Ca (mg) | 87.45 |
Iron, Fe (mg) | 1.98 |
Magnesium, Mg (mg) | 23.1 |
Phosphorus, P (mg) | 54.45 |
Potassium, K (mg) | 303.6 |
Sodium, Na (mg) | 419.1 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.55 |
Selenium, Se (mcg) | 1.48 |
Vitamin A, IU (IU) | 14355 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8613 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2882.55 |
Vitamin C, total ascorbic acid (mg) | 135.3 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.41 |
Niacin (mg) | 1.82 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 14.85 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 178.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.85 |
Cholesterol (mg) | 0 |