Patient Resources
Nutrition Facts
Cowpeas (blackeyes), immature seeds, raw, 1 cup
Protein (g) | 4.28 |
|---|---|
Total lipid (fat) (g) | 0.51 |
Carbohydrate, by difference (g) | 27.4 |
Energy (kcal) | 130.5 |
Sugars, total (g) | 4.35 |
Fiber, total dietary (g) | 7.25 |
Calcium, Ca (mg) | 182.7 |
Iron, Fe (mg) | 1.6 |
Magnesium, Mg (mg) | 73.95 |
Phosphorus, P (mg) | 76.85 |
Potassium, K (mg) | 624.95 |
Sodium, Na (mg) | 5.8 |
Zinc, Zn (mg) | 1.46 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.81 |
Selenium, Se (mcg) | 3.34 |
Vitamin A, IU (IU) | 1184.65 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.62 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 2.1 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 243.6 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 243.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.13 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.22 |