Nutrition Facts
Pumpkin, flowers, cooked, boiled, drained, with salt, 1 cup
Protein (g) | 1.46 |
|---|---|
Total lipid (fat) (g) | 0.11 |
Carbohydrate, by difference (g) | 4.27 |
Energy (kcal) | 20.1 |
Sugars, total (g) | 3.22 |
Fiber, total dietary (g) | 1.21 |
Calcium, Ca (mg) | 49.58 |
Iron, Fe (mg) | 1.18 |
Magnesium, Mg (mg) | 33.5 |
Phosphorus, P (mg) | 45.56 |
Potassium, K (mg) | 142.04 |
Sodium, Na (mg) | 324.28 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.13 |
Selenium, Se (mcg) | 1.21 |
Vitamin A, IU (IU) | 2323.56 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1393.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.7 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.42 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 54.94 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 54.94 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.01 |