Nutrition Facts
Tomatoes, red, ripe, canned, whole, regular pack, 1 cup
Protein (g) | 1.92 |
|---|---|
Total lipid (fat) (g) | 0.31 |
Carbohydrate, by difference (g) | 9.38 |
Energy (kcal) | 40.8 |
Sugars, total (g) | 6.14 |
Fiber, total dietary (g) | 2.16 |
Calcium, Ca (mg) | 74.4 |
Iron, Fe (mg) | 2.33 |
Magnesium, Mg (mg) | 26.4 |
Phosphorus, P (mg) | 45.6 |
Potassium, K (mg) | 451.2 |
Sodium, Na (mg) | 307.2 |
Zinc, Zn (mg) | 0.34 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 0.24 |
Vitamin A, IU (IU) | 280.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 168 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.7 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 6480 |
Lutein + zeaxanthin (mcg) | 192 |
Vitamin C, total ascorbic acid (mg) | 21.6 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.76 |
Pantothenic acid (mg) | 0.4 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 19.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.13 |