Nutrition Facts
Cauliflower, cooked, boiled, drained, without salt, 1 flowerets
Protein (g) | 0.99 |
|---|---|
Total lipid (fat) (g) | 0.24 |
Carbohydrate, by difference (g) | 2.22 |
Energy (kcal) | 12.42 |
Sugars, total (g) | 0.76 |
Fiber, total dietary (g) | 1.46 |
Calcium, Ca (mg) | 8.64 |
Iron, Fe (mg) | 0.18 |
Magnesium, Mg (mg) | 4.86 |
Phosphorus, P (mg) | 17.28 |
Potassium, K (mg) | 76.68 |
Sodium, Na (mg) | 8.1 |
Zinc, Zn (mg) | 0.1 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 0.27 |
Vitamin A, IU (IU) | 6.48 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3.78 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 15.66 |
Vitamin C, total ascorbic acid (mg) | 23.92 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.22 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 23.76 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 7.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.12 |