Nutrition Facts
Broccoli, cooked, boiled, drained, without salt, 1 NLEA serving
Protein (g) | 2.07 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 6.25 |
Energy (kcal) | 30.45 |
Sugars, total (g) | 1.21 |
Fiber, total dietary (g) | 2.87 |
Calcium, Ca (mg) | 34.8 |
Iron, Fe (mg) | 0.58 |
Magnesium, Mg (mg) | 18.27 |
Phosphorus, P (mg) | 58.29 |
Potassium, K (mg) | 254.91 |
Sodium, Na (mg) | 35.67 |
Zinc, Zn (mg) | 0.39 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.17 |
Selenium, Se (mcg) | 1.39 |
Vitamin A, IU (IU) | 1346.76 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 808.23 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 939.6 |
Vitamin C, total ascorbic acid (mg) | 56.46 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.48 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 93.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 122.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 93.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.15 |