Nutrition Facts
Mustard greens, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Protein (g) | 4.81 |
|---|---|
Total lipid (fat) (g) | 0.53 |
Carbohydrate, by difference (g) | 6.59 |
Energy (kcal) | 40.28 |
Sugars, total (g) | 0.68 |
Fiber, total dietary (g) | 5.94 |
Calcium, Ca (mg) | 214.12 |
Iron, Fe (mg) | 2.37 |
Magnesium, Mg (mg) | 27.56 |
Phosphorus, P (mg) | 50.88 |
Potassium, K (mg) | 294.68 |
Sodium, Na (mg) | 553.32 |
Zinc, Zn (mg) | 0.42 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.62 |
Selenium, Se (mcg) | 1.27 |
Vitamin A, IU (IU) | 15001.12 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 9001.52 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.86 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 14144.64 |
Vitamin C, total ascorbic acid (mg) | 29.26 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.55 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 148.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 710.41 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 148.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.24 |
Fatty acids, total polyunsaturated (g) | 0.1 |