Nutrition Facts
Lettuce, cos or romaine, raw, 1 cup shredded
Protein (g) | 0.58 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 1.54 |
Energy (kcal) | 7.99 |
Sugars, total (g) | 0.56 |
Fiber, total dietary (g) | 0.99 |
Calcium, Ca (mg) | 15.51 |
Iron, Fe (mg) | 0.46 |
Magnesium, Mg (mg) | 6.58 |
Phosphorus, P (mg) | 14.1 |
Potassium, K (mg) | 116.09 |
Sodium, Na (mg) | 3.76 |
Zinc, Zn (mg) | 0.11 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 0.19 |
Vitamin A, IU (IU) | 2729.29 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1637.48 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1086.64 |
Vitamin C, total ascorbic acid (mg) | 11.28 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.15 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 63.92 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 48.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 63.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.08 |