Nutrition Facts
Sweet potato, canned, mashed, 1 cup
Protein (g) | 5.05 |
|---|---|
Total lipid (fat) (g) | 0.51 |
Carbohydrate, by difference (g) | 59.13 |
Energy (kcal) | 257.55 |
Sugars, total (g) | 13.9 |
Fiber, total dietary (g) | 4.34 |
Calcium, Ca (mg) | 76.5 |
Iron, Fe (mg) | 3.39 |
Magnesium, Mg (mg) | 61.2 |
Phosphorus, P (mg) | 132.6 |
Potassium, K (mg) | 535.5 |
Sodium, Na (mg) | 191.25 |
Zinc, Zn (mg) | 0.54 |
Copper, Cu (mg) | 0.71 |
Manganese, Mn (mg) | 2.52 |
Selenium, Se (mcg) | 2.04 |
Vitamin A, IU (IU) | 22182.45 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 13308.45 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.78 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 13.26 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 2.44 |
Pantothenic acid (mg) | 1.31 |
Vitamin B-6 (mg) | 0.6 |
Folate, total (mcg) | 28.05 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.05 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.21 |