Patient Resources
Nutrition Facts
Taro shoots, raw, 1 cup slices
Protein (g) | 0.4 |
|---|---|
Total lipid (fat) (g) | 0.04 |
Carbohydrate, by difference (g) | 1 |
Energy (kcal) | 4.73 |
Calcium, Ca (mg) | 5.16 |
Iron, Fe (mg) | 0.26 |
Magnesium, Mg (mg) | 3.44 |
Phosphorus, P (mg) | 12.04 |
Potassium, K (mg) | 142.76 |
Sodium, Na (mg) | 0.43 |
Zinc, Zn (mg) | 0.22 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 0.39 |
Vitamin A, IU (IU) | 21.5 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 9.03 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.34 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 1.29 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.29 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.02 |