Nutrition Facts
Pumpkin, canned, without salt, 1 cup
Protein (g) | 2.7 |
|---|---|
Total lipid (fat) (g) | 0.69 |
Carbohydrate, by difference (g) | 19.82 |
Energy (kcal) | 83.3 |
Sugars, total (g) | 8.09 |
Fiber, total dietary (g) | 7.1 |
Calcium, Ca (mg) | 63.7 |
Iron, Fe (mg) | 3.41 |
Magnesium, Mg (mg) | 56.35 |
Phosphorus, P (mg) | 85.75 |
Potassium, K (mg) | 504.7 |
Sodium, Na (mg) | 12.25 |
Zinc, Zn (mg) | 0.42 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.37 |
Selenium, Se (mcg) | 0.98 |
Vitamin A, IU (IU) | 38129.35 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 17003 |
Carotene, alpha (mcg) | 11747.75 |
Vitamin E (alpha-tocopherol) (mg) | 2.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 10.29 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 0.9 |
Pantothenic acid (mg) | 0.98 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 29.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 39.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.36 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.04 |