Nutrition Facts
Taro, cooked, with salt, 1 cup slices
Protein (g) | 0.69 |
|---|---|
Total lipid (fat) (g) | 0.15 |
Carbohydrate, by difference (g) | 45.67 |
Energy (kcal) | 187.44 |
Sugars, total (g) | 0.65 |
Fiber, total dietary (g) | 6.73 |
Calcium, Ca (mg) | 23.76 |
Iron, Fe (mg) | 0.95 |
Magnesium, Mg (mg) | 39.6 |
Phosphorus, P (mg) | 100.32 |
Potassium, K (mg) | 638.88 |
Sodium, Na (mg) | 331.32 |
Zinc, Zn (mg) | 0.36 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.59 |
Selenium, Se (mcg) | 1.19 |
Vitamin A, IU (IU) | 110.88 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 51.48 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.87 |
Cryptoxanthin, beta (mcg) | 29.04 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.6 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.67 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 25.08 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.08 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.06 |