Patient Resources
Nutrition Facts
Chrysanthemum, garland, raw, 1 cup (1" pieces)
Protein (g) | 0.84 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 0.76 |
Energy (kcal) | 6 |
Fiber, total dietary (g) | 0.75 |
Calcium, Ca (mg) | 29.25 |
Iron, Fe (mg) | 0.57 |
Magnesium, Mg (mg) | 8 |
Phosphorus, P (mg) | 13.5 |
Potassium, K (mg) | 141.75 |
Sodium, Na (mg) | 29.5 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.24 |
Vitamin A, IU (IU) | 580 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 345 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 6 |
Lutein + zeaxanthin (mcg) | 958.5 |
Vitamin C, total ascorbic acid (mg) | 0.35 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.13 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 44.25 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 87.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 44.25 |
Cholesterol (mg) | 0 |