Nutrition Facts
Asparagus, raw, 1 cup
Protein (g) | 2.95 |
|---|---|
Total lipid (fat) (g) | 0.16 |
Carbohydrate, by difference (g) | 5.2 |
Energy (kcal) | 26.8 |
Sugars, total (g) | 2.52 |
Fiber, total dietary (g) | 2.81 |
Calcium, Ca (mg) | 32.16 |
Iron, Fe (mg) | 2.87 |
Magnesium, Mg (mg) | 18.76 |
Phosphorus, P (mg) | 69.68 |
Potassium, K (mg) | 270.68 |
Sodium, Na (mg) | 2.68 |
Zinc, Zn (mg) | 0.72 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 3.08 |
Vitamin A, IU (IU) | 1013.04 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 601.66 |
Carotene, alpha (mcg) | 12.06 |
Vitamin E (alpha-tocopherol) (mg) | 1.51 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 951.4 |
Vitamin C, total ascorbic acid (mg) | 7.5 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 1.31 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 69.68 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 55.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 69.68 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.12 |