Nutrition Facts
Cauliflower, frozen, unprepared, 1 package (10 oz)
Protein (g) | 5.71 |
|---|---|
Total lipid (fat) (g) | 0.77 |
Carbohydrate, by difference (g) | 13.29 |
Energy (kcal) | 68.16 |
Sugars, total (g) | 6.3 |
Fiber, total dietary (g) | 6.53 |
Calcium, Ca (mg) | 62.48 |
Iron, Fe (mg) | 1.53 |
Magnesium, Mg (mg) | 34.08 |
Phosphorus, P (mg) | 99.4 |
Potassium, K (mg) | 548.12 |
Sodium, Na (mg) | 68.16 |
Zinc, Zn (mg) | 0.48 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.56 |
Selenium, Se (mcg) | 2.27 |
Vitamin A, IU (IU) | 34.08 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 19.88 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 88.04 |
Vitamin C, total ascorbic acid (mg) | 138.59 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 1.22 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 181.76 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 42.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 181.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.36 |