Patient Resources
Nutrition Facts
Mustard spinach, (tendergreen), raw, 1 cup, chopped
Protein (g) | 3.3 |
|---|---|
Total lipid (fat) (g) | 0.45 |
Carbohydrate, by difference (g) | 5.85 |
Energy (kcal) | 33 |
Fiber, total dietary (g) | 4.2 |
Calcium, Ca (mg) | 315 |
Iron, Fe (mg) | 2.25 |
Magnesium, Mg (mg) | 16.5 |
Phosphorus, P (mg) | 42 |
Potassium, K (mg) | 673.5 |
Sodium, Na (mg) | 31.5 |
Zinc, Zn (mg) | 0.26 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.61 |
Selenium, Se (mcg) | 1.2 |
Vitamin A, IU (IU) | 14850 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 195 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 1.02 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 238.5 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 238.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.21 |
Fatty acids, total polyunsaturated (g) | 0.09 |