Nutrition Facts
Yam, raw, 1 cup, cubes
Protein (g) | 2.3 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 41.82 |
Energy (kcal) | 177 |
Sugars, total (g) | 0.75 |
Fiber, total dietary (g) | 6.15 |
Calcium, Ca (mg) | 25.5 |
Iron, Fe (mg) | 0.81 |
Magnesium, Mg (mg) | 31.5 |
Phosphorus, P (mg) | 82.5 |
Potassium, K (mg) | 1224 |
Sodium, Na (mg) | 13.5 |
Zinc, Zn (mg) | 0.36 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.6 |
Selenium, Se (mcg) | 1.05 |
Vitamin A, IU (IU) | 207 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 124.5 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.58 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 25.65 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.83 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 34.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.11 |