Nutrition Facts
Broccoli, cooked, boiled, drained, with salt, 1 stalk, small (5" long)
Protein (g) | 4.17 |
|---|---|
Total lipid (fat) (g) | 0.49 |
Carbohydrate, by difference (g) | 7.08 |
Energy (kcal) | 39.2 |
Sugars, total (g) | 1.95 |
Fiber, total dietary (g) | 4.62 |
Calcium, Ca (mg) | 56 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 29.4 |
Phosphorus, P (mg) | 93.8 |
Potassium, K (mg) | 410.2 |
Sodium, Na (mg) | 366.8 |
Zinc, Zn (mg) | 0.63 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.27 |
Selenium, Se (mcg) | 2.24 |
Vitamin A, IU (IU) | 2753.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1652 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2123.8 |
Vitamin C, total ascorbic acid (mg) | 58.8 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 0.77 |
Pantothenic acid (mg) | 0.86 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 151.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 197.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 151.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.23 |