Nutrition Facts
Asparagus, frozen, cooked, boiled, drained, with salt, 1 spears
Protein (g) | 1.77 |
|---|---|
Total lipid (fat) (g) | 0.25 |
Carbohydrate, by difference (g) | 1.15 |
Energy (kcal) | 10.8 |
Sugars, total (g) | 0.19 |
Fiber, total dietary (g) | 0.96 |
Calcium, Ca (mg) | 10.8 |
Iron, Fe (mg) | 0.34 |
Magnesium, Mg (mg) | 6 |
Phosphorus, P (mg) | 29.4 |
Potassium, K (mg) | 103.2 |
Sodium, Na (mg) | 144 |
Zinc, Zn (mg) | 0.25 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 2.34 |
Vitamin A, IU (IU) | 483.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 289.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.72 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 14.4 |
Lutein + zeaxanthin (mcg) | 370.8 |
Vitamin C, total ascorbic acid (mg) | 14.64 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.62 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 81 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 81 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.11 |