Nutrition Facts
Yam, cooked, boiled, drained, or baked, without salt, 1 cup, cubes
Protein (g) | 2.03 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 37.51 |
Energy (kcal) | 157.76 |
Sugars, total (g) | 0.67 |
Fiber, total dietary (g) | 5.3 |
Calcium, Ca (mg) | 19.04 |
Iron, Fe (mg) | 0.71 |
Magnesium, Mg (mg) | 24.48 |
Phosphorus, P (mg) | 66.64 |
Potassium, K (mg) | 911.2 |
Sodium, Na (mg) | 10.88 |
Zinc, Zn (mg) | 0.27 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.5 |
Selenium, Se (mcg) | 0.95 |
Vitamin A, IU (IU) | 165.92 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 99.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.52 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 16.46 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.75 |
Pantothenic acid (mg) | 0.42 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 21.76 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.08 |