Nutrition Facts
Lettuce, cos or romaine, raw, 1 head
Protein (g) | 7.7 |
|---|---|
Total lipid (fat) (g) | 1.88 |
Carbohydrate, by difference (g) | 20.53 |
Energy (kcal) | 106.42 |
Sugars, total (g) | 7.45 |
Fiber, total dietary (g) | 13.15 |
Calcium, Ca (mg) | 206.58 |
Iron, Fe (mg) | 6.07 |
Magnesium, Mg (mg) | 87.64 |
Phosphorus, P (mg) | 187.8 |
Potassium, K (mg) | 1546.22 |
Sodium, Na (mg) | 50.08 |
Zinc, Zn (mg) | 1.44 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.97 |
Selenium, Se (mcg) | 2.5 |
Vitamin A, IU (IU) | 36351.82 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 21809.84 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.81 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 14473.12 |
Vitamin C, total ascorbic acid (mg) | 150.24 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.42 |
Niacin (mg) | 1.96 |
Pantothenic acid (mg) | 0.89 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 851.36 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 641.65 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 851.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 1 |