Nutrition Facts
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Protein (g) | 18.88 |
|---|---|
Total lipid (fat) (g) | 1.06 |
Carbohydrate, by difference (g) | 60.09 |
Energy (kcal) | 320.33 |
Sugars, total (g) | 4.17 |
Fiber, total dietary (g) | 18.04 |
Calcium, Ca (mg) | 93.3 |
Iron, Fe (mg) | 5.66 |
Magnesium, Mg (mg) | 130.62 |
Phosphorus, P (mg) | 301.67 |
Potassium, K (mg) | 945.44 |
Sodium, Na (mg) | 214.59 |
Zinc, Zn (mg) | 2.3 |
Copper, Cu (mg) | 0.53 |
Manganese, Mn (mg) | 2.02 |
Selenium, Se (mcg) | 1.87 |
Vitamin A, IU (IU) | 590.9 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 354.54 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.9 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 39.81 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 3.32 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.38 |
Folate, total (mcg) | 65.31 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 15.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 65.31 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.51 |