Nutrition Facts
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt, 1 package (9 oz), yields
Protein (g) | 7.46 |
|---|---|
Total lipid (fat) (g) | 1.2 |
Carbohydrate, by difference (g) | 22.03 |
Energy (kcal) | 108 |
Sugars, total (g) | 1.99 |
Fiber, total dietary (g) | 11.04 |
Calcium, Ca (mg) | 50.4 |
Iron, Fe (mg) | 1.34 |
Magnesium, Mg (mg) | 74.4 |
Phosphorus, P (mg) | 146.4 |
Potassium, K (mg) | 633.6 |
Sodium, Na (mg) | 693.6 |
Zinc, Zn (mg) | 0.86 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.66 |
Selenium, Se (mcg) | 0.48 |
Vitamin A, IU (IU) | 393.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 235.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 938.4 |
Vitamin C, total ascorbic acid (mg) | 12 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 2.2 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 285.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 30 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 285.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.28 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.51 |