Nutrition Facts
Corn, sweet, yellow, canned, whole kernel, drained solids, 1 cup
Protein (g) | 4.3 |
|---|---|
Total lipid (fat) (g) | 1.64 |
Carbohydrate, by difference (g) | 30.49 |
Energy (kcal) | 132.84 |
Sugars, total (g) | 5.74 |
Fiber, total dietary (g) | 3.28 |
Calcium, Ca (mg) | 8.2 |
Iron, Fe (mg) | 1.41 |
Magnesium, Mg (mg) | 32.8 |
Phosphorus, P (mg) | 106.6 |
Potassium, K (mg) | 319.8 |
Sodium, Na (mg) | 350.96 |
Zinc, Zn (mg) | 0.64 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.28 |
Selenium, Se (mcg) | 1.15 |
Vitamin A, IU (IU) | 131.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 52.48 |
Carotene, alpha (mcg) | 41 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 9.84 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1687.56 |
Vitamin C, total ascorbic acid (mg) | 13.94 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 1.96 |
Pantothenic acid (mg) | 1.09 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 80.36 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 80.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 0.48 |
Fatty acids, total polyunsaturated (g) | 0.77 |