Nutrition Facts
Kohlrabi, raw, 1 cup
Protein (g) | 2.3 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 8.37 |
Energy (kcal) | 36.45 |
Sugars, total (g) | 3.51 |
Fiber, total dietary (g) | 4.86 |
Calcium, Ca (mg) | 32.4 |
Iron, Fe (mg) | 0.54 |
Magnesium, Mg (mg) | 25.65 |
Phosphorus, P (mg) | 62.1 |
Potassium, K (mg) | 472.5 |
Sodium, Na (mg) | 27 |
Zinc, Zn (mg) | 0.04 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 0.94 |
Vitamin A, IU (IU) | 48.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 29.7 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.65 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 83.7 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.54 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 21.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.06 |