Nutrition Facts
Brussels sprouts, frozen, unprepared, 1 package (2 lb)
Protein (g) | 34.28 |
|---|---|
Total lipid (fat) (g) | 3.72 |
Carbohydrate, by difference (g) | 71.29 |
Energy (kcal) | 371.87 |
Fiber, total dietary (g) | 34.47 |
Calcium, Ca (mg) | 235.82 |
Iron, Fe (mg) | 8.44 |
Magnesium, Mg (mg) | 181.4 |
Phosphorus, P (mg) | 562.34 |
Potassium, K (mg) | 3355.9 |
Sodium, Na (mg) | 90.7 |
Zinc, Zn (mg) | 2.81 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 2.82 |
Selenium, Se (mcg) | 13.6 |
Vitamin A, IU (IU) | 5596.19 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3355.9 |
Vitamin C, total ascorbic acid (mg) | 672.09 |
Thiamin (mg) | 0.95 |
Riboflavin (mg) | 1.11 |
Niacin (mg) | 5.79 |
Pantothenic acid (mg) | 2.58 |
Vitamin B-6 (mg) | 1.83 |
Folate, total (mcg) | 1115.61 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1115.61 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.76 |
Fatty acids, total monounsaturated (g) | 0.28 |
Fatty acids, total polyunsaturated (g) | 1.88 |