Nutrition Facts
Carrots, cooked, boiled, drained, with salt, 1 cup slices
Protein (g) | 0.59 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 6.41 |
Energy (kcal) | 27.3 |
Sugars, total (g) | 2.69 |
Fiber, total dietary (g) | 2.34 |
Calcium, Ca (mg) | 23.4 |
Iron, Fe (mg) | 0.27 |
Magnesium, Mg (mg) | 7.8 |
Phosphorus, P (mg) | 23.4 |
Potassium, K (mg) | 183.3 |
Sodium, Na (mg) | 235.56 |
Zinc, Zn (mg) | 0.16 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.12 |
Selenium, Se (mcg) | 0.55 |
Vitamin A, IU (IU) | 13178.1 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6410.82 |
Carotene, alpha (mcg) | 2992.08 |
Vitamin E (alpha-tocopherol) (mg) | 0.8 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 1.56 |
Lutein + zeaxanthin (mcg) | 229.32 |
Vitamin C, total ascorbic acid (mg) | 2.81 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.5 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 1.56 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.69 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.56 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.07 |