Nutrition Facts
Poi, 1 cup
Protein (g) | 0.91 |
|---|---|
Total lipid (fat) (g) | 0.34 |
Carbohydrate, by difference (g) | 65.35 |
Energy (kcal) | 268.8 |
Sugars, total (g) | 0.94 |
Fiber, total dietary (g) | 0.96 |
Calcium, Ca (mg) | 38.4 |
Iron, Fe (mg) | 2.11 |
Magnesium, Mg (mg) | 57.6 |
Phosphorus, P (mg) | 93.6 |
Potassium, K (mg) | 439.2 |
Sodium, Na (mg) | 28.8 |
Zinc, Zn (mg) | 0.53 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.89 |
Selenium, Se (mcg) | 1.68 |
Vitamin A, IU (IU) | 158.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 74.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 5.52 |
Cryptoxanthin, beta (mcg) | 40.8 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 9.6 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 2.64 |
Pantothenic acid (mg) | 0.7 |
Vitamin B-6 (mg) | 0.66 |
Folate, total (mcg) | 50.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 50.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.14 |