Patient Resources
Nutrition Facts
Balsam-pear (bitter gourd), pods, raw, 1 balsam-pear
Protein (g) | 1.24 |
|---|---|
Total lipid (fat) (g) | 0.21 |
Carbohydrate, by difference (g) | 4.59 |
Energy (kcal) | 21.08 |
Fiber, total dietary (g) | 3.47 |
Calcium, Ca (mg) | 23.56 |
Iron, Fe (mg) | 0.53 |
Magnesium, Mg (mg) | 21.08 |
Phosphorus, P (mg) | 38.44 |
Potassium, K (mg) | 367.04 |
Sodium, Na (mg) | 6.2 |
Zinc, Zn (mg) | 0.99 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 0.25 |
Vitamin A, IU (IU) | 584.04 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 235.6 |
Carotene, alpha (mcg) | 229.4 |
Lutein + zeaxanthin (mcg) | 210.8 |
Vitamin C, total ascorbic acid (mg) | 104.16 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.5 |
Pantothenic acid (mg) | 0.26 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 89.28 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 89.28 |
Cholesterol (mg) | 0 |