Nutrition Facts
Mushrooms, shiitake, cooked, with salt, 1 mushrooms
Protein (g) | 1.12 |
|---|---|
Total lipid (fat) (g) | 0.16 |
Carbohydrate, by difference (g) | 10.36 |
Energy (kcal) | 40.32 |
Sugars, total (g) | 2.94 |
Fiber, total dietary (g) | 1.51 |
Calcium, Ca (mg) | 2.16 |
Iron, Fe (mg) | 0.32 |
Magnesium, Mg (mg) | 10.08 |
Phosphorus, P (mg) | 20.88 |
Potassium, K (mg) | 84.24 |
Sodium, Na (mg) | 172.8 |
Zinc, Zn (mg) | 0.96 |
Copper, Cu (mg) | 0.65 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 17.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.01 |
Vitamin D (IU) | 218.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.22 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.08 |
Pantothenic acid (mg) | 2.59 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 15.12 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.07 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.12 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.02 |