Nutrition Facts
Rutabagas, raw, 1 cup, cubes
Protein (g) | 1.68 |
|---|---|
Total lipid (fat) (g) | 0.28 |
Carbohydrate, by difference (g) | 11.38 |
Energy (kcal) | 50.4 |
Sugars, total (g) | 7.84 |
Fiber, total dietary (g) | 3.5 |
Calcium, Ca (mg) | 65.8 |
Iron, Fe (mg) | 0.73 |
Magnesium, Mg (mg) | 32.2 |
Phosphorus, P (mg) | 81.2 |
Potassium, K (mg) | 471.8 |
Sodium, Na (mg) | 28 |
Zinc, Zn (mg) | 0.48 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 0.98 |
Vitamin A, IU (IU) | 2.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 35 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.98 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 29.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.12 |