Nutrition Facts
Mushrooms, cooked, boiled, drained, without salt, 1 cup pieces
Protein (g) | 3.39 |
|---|---|
Total lipid (fat) (g) | 0.73 |
Carbohydrate, by difference (g) | 8.25 |
Energy (kcal) | 43.68 |
Sugars, total (g) | 3.43 |
Fiber, total dietary (g) | 3.43 |
Calcium, Ca (mg) | 9.36 |
Iron, Fe (mg) | 2.71 |
Magnesium, Mg (mg) | 18.72 |
Phosphorus, P (mg) | 135.72 |
Potassium, K (mg) | 555.36 |
Sodium, Na (mg) | 3.12 |
Zinc, Zn (mg) | 1.36 |
Copper, Cu (mg) | 0.79 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 18.56 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Vitamin D (IU) | 140.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.24 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 6.96 |
Pantothenic acid (mg) | 3.37 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 28.08 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.08 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.29 |