Nutrition Facts
Corn, sweet, white, canned, cream style, no salt added, 1 can (303 x 406)
Protein (g) | 8.39 |
|---|---|
Total lipid (fat) (g) | 2.02 |
Carbohydrate, by difference (g) | 87.39 |
Energy (kcal) | 347.04 |
Sugars, total (g) | 10.65 |
Fiber, total dietary (g) | 5.78 |
Calcium, Ca (mg) | 14.46 |
Iron, Fe (mg) | 1.83 |
Magnesium, Mg (mg) | 81.94 |
Phosphorus, P (mg) | 245.82 |
Potassium, K (mg) | 645.88 |
Sodium, Na (mg) | 14.46 |
Zinc, Zn (mg) | 2.55 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 2.89 |
Vitamin A, IU (IU) | 4.82 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 4.82 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 178.34 |
Vitamin C, total ascorbic acid (mg) | 22.17 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 4.63 |
Pantothenic acid (mg) | 0.87 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 216.9 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 216.9 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.31 |
Fatty acids, total monounsaturated (g) | 0.59 |
Fatty acids, total polyunsaturated (g) | 0.95 |