Nutrition Facts
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt, 1 package (10 oz) yields
Protein (g) | 7.81 |
|---|---|
Total lipid (fat) (g) | 1.22 |
Carbohydrate, by difference (g) | 55.55 |
Energy (kcal) | 227.2 |
Sugars, total (g) | 8.86 |
Fiber, total dietary (g) | 6.82 |
Calcium, Ca (mg) | 11.36 |
Iron, Fe (mg) | 0.99 |
Magnesium, Mg (mg) | 53.96 |
Phosphorus, P (mg) | 161.88 |
Potassium, K (mg) | 417.48 |
Sodium, Na (mg) | 695.8 |
Zinc, Zn (mg) | 1.14 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 1.99 |
Vitamin A, IU (IU) | 8.52 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2.84 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 2.84 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 142 |
Vitamin C, total ascorbic acid (mg) | 8.8 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 3.69 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 88.04 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.85 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 88.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.19 |
Fatty acids, total monounsaturated (g) | 0.36 |
Fatty acids, total polyunsaturated (g) | 0.58 |