Nutrition Facts
Rutabagas, cooked, boiled, drained, without salt, 1 cup, mashed
Protein (g) | 3.1 |
|---|---|
Total lipid (fat) (g) | 0.53 |
Carbohydrate, by difference (g) | 20.98 |
Energy (kcal) | 93.6 |
Sugars, total (g) | 14.45 |
Fiber, total dietary (g) | 4.32 |
Calcium, Ca (mg) | 115.2 |
Iron, Fe (mg) | 1.27 |
Magnesium, Mg (mg) | 55.2 |
Phosphorus, P (mg) | 134.4 |
Potassium, K (mg) | 782.4 |
Sodium, Na (mg) | 48 |
Zinc, Zn (mg) | 0.84 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.42 |
Selenium, Se (mcg) | 1.68 |
Vitamin A, IU (IU) | 4.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.77 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 45.12 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.72 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 36 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.23 |