Nutrition Facts
Corn, sweet, yellow, raw, 1 ear, large (7-3/4" to 9" long)
Protein (g) | 4.6 |
|---|---|
Total lipid (fat) (g) | 1.69 |
Carbohydrate, by difference (g) | 27.2 |
Energy (kcal) | 122.98 |
Sugars, total (g) | 4.6 |
Fiber, total dietary (g) | 3.86 |
Calcium, Ca (mg) | 2.86 |
Iron, Fe (mg) | 0.74 |
Magnesium, Mg (mg) | 52.91 |
Phosphorus, P (mg) | 127.27 |
Potassium, K (mg) | 386.1 |
Sodium, Na (mg) | 21.45 |
Zinc, Zn (mg) | 0.64 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.23 |
Selenium, Se (mcg) | 0.86 |
Vitamin A, IU (IU) | 297.44 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 74.36 |
Carotene, alpha (mcg) | 25.74 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 181.61 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1092.52 |
Vitamin C, total ascorbic acid (mg) | 9.72 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 2.43 |
Pantothenic acid (mg) | 1.09 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 65.78 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.43 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 65.78 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.5 |
Fatty acids, total polyunsaturated (g) | 0.8 |